A modern day cricketer needs to keep a sharp eye on his both physical and mental health.Cricket is not just about bat and ball. It is all about that spirit which have capability to change any scenario of match.
Have you ever wondered which Nepali player is actively involved in mental health fitness? Well, if you don’t have clue about that, you are on the right place.
A right-handed talented batsmen of Nepali cricket, Sharad Vesawkar seems to have lot of interest in Yoga and Meditation. We can conclude that the reason behind his calmness and purity towards cricket is Yoga.
We all are familiar with the pandemic of COVID-19 around the globe. Most of the sporting events has been called off amid fear of Corona Virus. National players are spreading awareness among the fans through different social media after the announcement of lockdown in Nepal.
Meanwhile, Sharad Vesawkar is spreading messages to all his fans about the advantages of Yoga and Meditation.He appealed his fans to do some Yoga and Pranayam in home during this period of lockdown.
-Do some yoga, breathings n pranayam
-Join some Self development workshops
Most of all stay Home Stay Safe🙏😊— Sharad Vesawkar(❤️ @Srisri🙏) (@SharadCric) March 25, 2020
Sharad Vesawkar also shared some Do’s and Don’ts to maintain the health during the lockdown period.
Some Do’s and Don’ts suggested by Pujya @Srisriravishanker Gurudev :
– Honey or jaggery instead of White Sugar
-Eating sugar will damage ur immune system.
-Take lemon water
-Healthy eating
-Tumeric with black pepper(best antiviral n anti bacterial properties in it)— Sharad Vesawkar(❤️ @Srisri🙏) (@SharadCric) March 25, 2020
There is always two options: one that you win the match and second you win the strength to come up with being better and better. Yoga and Meditation teaches you the second option. So, start the session to fight against this harmful virus.
